A vegan and plant-based diet is among one of the healthiest ways to live. If you’ve been considering transitioning into veganism, there are many health benefits to doing so. At Joy Tree in El Paso, we’re passionate about serving healthy food to accommodate vegans, vegetarians and those looking for a healthier lifestyle. If you’re still on the fence about making the move to veganism, consider the benefits below.
The Health Benefits of a Plant-Based Diet
A vegan lifestyle can be a healthy option for children and adults of all ages and there is little risk of deficiency in this plant-based diet. Most vegans consume a large variety of fresh fruits and vegetables, whole grains, nuts, seeds, beans and legumes, and as a result they tend to consume a higher percentage of vitamins and minerals. When you make the move to switch to a plant-based diet, you can significantly reduce the risk of mortality from conditions like:
- Type 2 Diabetes
- Cardiovascular Disease
- Prostate and Colon Cancer
A well-planned plant-based diet is rich in protein, iron and calcium, among other essential vitamins and minerals. Most plant-based diets also tend to be low in saturated fat, high in fiber and packed with antioxidants. At Joy Tree in El Paso, we’re proud to offer a large variety of vegan-friendly meals at our healthy restaurant. Browse our menu online or stop by our restaurant to try one of our nutritious plant-based meals today!
Weight Loss & Digestion
If you’re concerned about losing weight, or you suffer from digestion issues such as bloating or gas, cutting out animal products from your diet can help to shed those unwanted pounds and will significantly reduce uncomfortable digestive problems.
When many Americans think of protein, they think of red meat, which has been shown to be very harmful to our health. Vegans consume most of their protein from low fat and healthy ingredients such as beans, nuts and soy products, which ultimately offer much better health benefits than meat.
The Benefits of Veganism for the Environment
Did you know that the production of meat, dairy and animal products places a heavy burden on the environment? From the amount of crops and water required to feed animals, to the pollution involved in the transportation process, consuming animal products can cause a variety of negative effects on our environment. According to the Vegan Society, in Brazil alone, the equivalent of five and a half million acres of land is used to grow soya beans to feed animals in Europe. This vast amount of land contributes to global malnutrition by driving more impoverished populations to grow cash crops for animal feed, rather than growing food for themselves.
The earth’s climate change has been significantly impacted by those in the meat industry. According to the WorldWatch Institute, approximately 51 percent of global greenhouse gasses are caused by those in the animal and agriculture industry. As more and more people turn to veganism, these emissions can be significantly reduced.
If you’re looking for a vegan-friendly restaurant near El Paso, stop by Joy Tree today!