If you’re among the thousands of El Paso residents who skip breakfast every morning to opt for that extra cup of coffee, you’re missing out on many benefits of breakfast. At Joy Tree, we understand how challenging it can be to make time for breakfast, especially if your mornings consist of taking your children to and from school. While it’s okay to skip your first meal of the day occasionally, try making a point of eating a healthy breakfast on a daily basis. Not only will you feel more energized, you’ll be able to maintain and healthy weight!

dreamstime_15718841Eating Breakfast Gives You Energy

By eating breakfast on a regular basis, you can actually help boost your overall activity levels. Consuming heart-healthy foods rich in vitamins or protein such as eggs, veggies and fruit can provide you with more sustainable energy in the morning, not to mention it helps give your metabolism an active kick!

Eating Breakfast Can Help You Maintain A Healthy Weight

Did you know that as we sleep, our metabolic rate slows down? This is because when we sleep, we’re not using nearly as much energy as we do when we’re awake. When you first wake up in the morning, it is essential to eat a healthy breakfast in order to jumpstart your metabolism. When you eat a nutritious breakfast that has a caloric value of 25 to 35 percent of your daily limit, you’ll feel less sluggish and ready for the day ahead.

If you’re looking for a healthy breakfast restaurant in El Paso, Joy Tree offers a variety nutritional breakfast foods to help you jumpstart your day. Whether you’re in the mood for gluten free pancakes or would prefer to build your own omelet, we offer a unique selection of breakfast items that will please the whole family.